Five Easy Ways to Help Launch My Book/Pieces of Me: Rescuing My Kidnapped Daughters

Spotted by my friend Ruth at Cabin Fever
Spotted by my friend Ruth at Cabin Fever

I’m thrilled to announce that Pieces of Me: Rescuing My Kidnapped Daughters was released a little early!

In fact, today some of the pre-orders were filled, and I was so touched to see the Facebook posts about it. It’s equal parts exciting and terrifying.

Below is a revised letter my terrific team at Sparkpoint Studio gave me. If you’re a writer, feel free to keep it on file to use it as a template for your own use later.

I hope after reading Pieces of Me, readers will better understand domestic violence dynamics, glimpse the Adverse Childhood Experiences Study, and experience the incredible difference a caring community that spanned the globe made to me and my daughters.

Thank you always.

Dear Friends and Family,index

You’ve all been so supportive of me during this journey. This is my first memoir, and I am thrilled by the positive reviews and reception it has already received. Now that Pieces of Me is available in both print and eBook, I hope you will support me by buying a copy for yourself, a friend or family member, or to donate a copy to a local library.

Below, I have listed the 5 easiest ways you can help me spread the word about Pieces of Me. If you’ve already done any, or all, of these, I can’t thank you enough. If you haven’t had the opportunity yet, now’s your chance to celebrate with me on this very special occasion.

How you can help support Pieces of Me:

1. SOCIAL MEDIA: LIKE my author page on Facebook (https://www.facebook.com/lizbethmeredithfan/), follow me on Twitter (@LizbethMeredith), and share news about the book via social media (tag me when you do, so I can thank you, and please be patient while I catch up with thank you’s!)  Also, feel free to join the conversation by using the hashtag #PiecesOfMe when posting.

2. BUY THE BOOK: Please consider buying the book! The first few days it’s on sale are VERY important for a new book release. You can order it through your local bookstore, at Barnes and Noble or online, and through Amazon. Amazon sells it in the U.K. and Australia as well.

3. REVIEW: After you’ve read the book, post a review/rating of the book on Amazon. Reviews like yours will help potential readers decide whether or not to buy the book, and the more reviews, the better. If we’re friends or family and/or Facebook friends, please acknowledge that or Amazon may erase your review. Full disclosure is the best policy.

4. GOODREADS: Add Pieces of Me to your shelf on Goodreads and rate it honestly.

5. FOLLOW ME FOR INFO ON READINGS & EVENTS, OR SET AN EVENT UP YOURSELF: Join me at one of my upcoming events, and keep an eye on my website for more updates at http://lameredith.com/upcoming-events/.  Or feel free to schedule your own event. From civic groups to fundraisers, book groups, faith communities, the possibilities to connect in person or via Skype are endless.

Whatever you decide to you, how big or small, it helps and it means so much. Thank you for your continued support and encouragement, and please let me know how I can pay it forward.

Thank you so much,
Lizbeth

What The Body Remembers/Help for Healing from Trauma

Trauma is a universal theme, sadly.

Sitting next to my daughter in the emergency room for several hours turned out to be invigorating in a strange way recently.

I have a day job working on the front lines with abused children, and this year, I’ve been a staff trainer for interventions in addressing the Adverse Childhood Experience Study, the largest study that directly correlates childhood abuse and trauma with significantly compromised physical and mental health in middle-aged adults.

My daughter, nearly twenty-six, should be the picture of health. She exercises daily, eats a clean diet (for an American, surrounded by fast-food, preservatives, and all things processed), and has a solid support system, but she lives in excruciating chronic pain.

Her team of doctors finally rendered her diagnoses:

Fibromyalgia, irritable bowel with possible Crohn’s disease, Celiac Disease, all complicated by a vagus nerve disorder.
Life gets scary quickly for her, and the conditions pit one issue against the other. And then her heart stops beating altogether.

The doctors have been clear that nearly every issue is related to her exposure to domestic violence and later being a kidnap victim as a pre-schooler.

The up-side to having a smart daughter in chronic pain is that she’s open to all types of healing. Just because trauma gets trapped in the body doesn’t mean it has to linger there forever.

Here are a few proven methods that we’ve added to the list of traditional supports like therapy, physical therapy,  and medication management that have resulted in less pain and more peace in her life.

For instance:

pureyogaworkshopYoga is an amazing salve for emotional (and some kinds of physical) wounds, especially ho’oponopono yoga. The link has a wonderful post by blogger Stacey Shanks that gives more detail.

Trauma Releasing Exercises (TRE)  are new in our world. Our amazing friend Dr. Linda Chamberlain, added TRE to her bag of tools, and led my daughter and I in an easy but impactful hour. Picture this: a zebra in Africa is chased by a lion. The zebra survives, but after the case is over, shakes uncontrollably for ten or twenty minutes. As humans, we’ve learned to stifle those shakes, and in that stifling process, the trauma gets locked inside us.

Massage has been a godsend for my daughter for help living more comfortably in her body.

Trauma leaves an indelible mark on it’s victim, but the symptoms can be both managed and even lessened by embracing the tools available to us. We may not have a choice on some of our experiences, but we always have choices in how we address them.

What have you done to heal from trauma? Leave comments below.