by lameredith | Jan 18, 2020 | Healing & Gratitude
I’m not certain in which book, blog, or podcast it was that I first learned about the Five a Day plan. Find five very ordinary things in your life that right this very minute you are grateful for. Then say them, either out loud, or in your head. Maybe a good...
by lameredith | | Classic Posts, Interviews
May is Mental Health Awareness Month. It’s estimated that one in five Americans lives with a mental health condition. All of us know someone who struggles. But despite this, mental health too often remains a topic we don’t discuss until it’s too...
by lameredith | | Classic Posts, Interviews
May is Mental Health Awareness Month, and I’m pleased to have mental health advocate and author Kelley Clink as my guest. According to the National Alliance on Mental Illness (NAMI), 1 in 5 Americans will be affected by a mental health condition in their...