DO

  • Tell her she deserves to be treated well.
  • Tell her you’re concerned for her safety .
  • Ask questions like “Why do you think he/she does that?”
  • Limit how much time you spend listening to her vent.
  • Report abuse of children in the home, or of children witnessing the violence to child protective services.
  • Refer her to get help at the local domestic violence agency.
DON’T

  • Tell her, “I’d never put up with that.”
  • Tell her to leave her abuser.
  • State your negative opinion about her abuser.
  • Think you can rescue her.
  • Judge her decision to stay in the relationship.
  • Become her cheerleader or get invested in her decisions.

Your loved one in an abusive relationship feels plenty of judgment already. No need to add to the pressure.

A few explanations are necessary.

Why not tell her to leave her abuser?

Because more women are seriously injured or killed when leaving a violent relationship, not while remaining in it. She alone will live with the consequences of leaving, not you.

Limit how much time you spend listening to her vent. Now that’s always been a controversial one. I nearly burned through a couple of relationships, leaning so hard on a couple of friends I dared to share my scary secrets with.  It’s a lot of pressure to put on the listener. And because we’re all human, it leads the well-meaning friend or family member to become invested in the choices of the abused. After all, how long do any of us want to hear the same version of the depressing story, over and over again?

Don’t cheerlead. By that I mean, don’t say, “I knew you could do it!” if your friend leaves her partner, or gets a job, or whatever.  It seems nice. It seems harmless, right? But in the end, your abused friend, who wants your approval, may feel pressured to be less than honest with you when she waffles on her choices.

It takes most women several tries before she’s able to leave her violent relationship for good.  Pace yourself. Take care of yourself. You’ll be a better support in the long run.

What tips do you have to maintaining your support of an abused friend while staying safe and staying sane? Leave a comment below.

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