The Four F’s to Zen

My life’s been so clenched lately.  At work, we’re reorganizing. At home, I’m reorganizing, looking forward to a year with both of my daughters at home with more than a little anxiety.  And there’s no reprieve in sight in my work or personal life for the next few months.
This weekend, I told a friend that I had find my Zen again. As it turned out, I didn’t have to go too far.
1. Family
An afternoon spent with my daughter, listening to her happy chatter while she potted plants on the balcony did wonders for my mood. We looked at a recent picture of my newly engaged aunt, transformed into a youthful girl again by the ring on her finger. Later I enjoyed a relaxed phone conversation with my sister in New Mexico, and then had a few Facebook scrolls to see how the rest of my large family was doing. There’s nothing quite like family to help me find my footing again.
 

 
 
 
 
 
 
 
 
 
2. Friends
Most every weekend begins with me going to see an old friend just after work on Friday. We eat, tell secrets and lies, and I go home with my curls unwound. The next morning, I jet over to the gym to do water aerobics with my closest friend from high school. Afterwards, we carve out an hour, just the two of us, and catch up on life’s ups and downs. It’s a ritual we’ve enjoyed since our now-adult children were in school, and we protect it as though our time together is sacred.
 There are lots of nice people in life I enjoy. But these are refrigerator friends. I can open their cabinets and graze without asking if I want, and they can do the same with me. We’re that comfortable.     
Friday Friend
Saturday Friend
3. Food
 
 I love reading the zenhabits blog. In a guest post by Scott of the Modern Forager Blog, he offers tips on how to recognize healthy, nourishing foods. http://zenhabits.net/the-zen-of-real-food-keeping-eating-simple/
  •          Food grows and dies. It isn’t created.
  •          Food rots, wilts, and becomes generally unappetizing, typically rather quickly.
  •          Food doesn’t need an ingredient label (and probably isn’t in a package either).
  •          Food doesn’t have celebrity endorsements.
  •         Food doesn’t make health claims. 
My tricky relationship with food improves when I take the time to shop and fix my meals at home. https://lameredith.com/2012/03/to-eat-or-not-to-eat-end-of-troubled.html
 This weekend, my friend Heather had me over for some scrumptious paella.  And tonight, when the need for dessert overcame me, I went online and got a gluten-free recipe, and made some substitutions so I wouldn’t have to drive to the store. My baked banana creation may not be photogenic, but trust me, it was good.
paella
Liz’s banana dessert
kale
4. Fitness
Gyms are fine. Home workouts will do in a pinch. But the exercise that heals my soul is simply walking outside. The sounds, the smells, and just the feeling of the air on my skin is medicinal. Walking creates no stress on the joints. There’s no waiting for a particular machine at the gym. My best times of reflection are when I’m walking alone, my best periods of clarity are just afterwards.
It’s been just 48 hours since I told my friend I needed to find my Zen again.  I watched less television, spent less time online, and more time in the moment with my Four F’s.
And I feel fabulous.
What do you do to find your Zen?

Can you estimate how many F’s are in this piece?

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