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Let’s be honest. The last year-plus hasn’t been super inspirational for a lot of us.

Today’s guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits.

But who wanted to?

You will learn:

*  Positive results of movement can happen in just 3 minutes a day.
*  On camera exercises are as impactful and effective as in-person.
* Improving mood, calming stress, and improving focus are still within reach.

BIO: Michael Landau is the CEO of Persistent Growth. An accomplished musician and writer, he offers a freebie at his site HERE

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