When Christa Fairbrother’s pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints.
Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com.
You will learn:
*Exercise in water provides additional resistance and builds balance without high impact on bones.
* The practice of yoga does not require perfect poses, but a commitment to showing up.
* A bath tub can be a suitable substitute for those who don’t have pool access. BIO: Christa Fairbrother is the author of forthcoming Water Yoga: A Teacher’s Guide and has a practice teaching yoga in person and online that serves people who struggle with autoimmune diseases and/or those who want to improve their health.